Your heart is unable to normally beat when you already have congestive heart failure. You can experience regular fatigue or breathing problems. Additionally, you can get ankle swelling or mild chest pain.
If you have been given a heart failure diagnosis, your doctor could suggest that you take part in cardiac rehabilitation.
How can cardiac rehab aid in heart muscle growth?
It’s not always capable of repairing your heart after suffering from heart failure.
However, you can work to improve your quality of life and lessen your possible risks for heart failure. These objectives, together with lowering mortality or chances for death, are what a strength training cardiac rehab program aims to accomplish.
What does cardiac rehab entail?
Cardiac rehab often involves a number of elements, including:
You’ll learn how to exercise safely if you have heart failure, as well as how to recognize when your heart is working too hard or when you can exert more effort.
Risk Factor Guidance
Your risk of worsening heart failure is increased by some lifestyle choices. These include using tobacco products, drinking too much alcohol, and eating poorly. Cardiac rehabilitation teaches you how to reduce your risk factors and enhance your health.
Counseling on Stress Reduction
Another factor that could be harmful to your heart is stress. Cardiac rehabilitation emphasizes on stress management strategies to improve your quality of life if you have heart failure.