Understanding and Managing Depression During Rehabilitation
Rehabilitation comes after a surgery, an illness or an injury. During such period, physical activities and mental ability are two essential focal areas to work on. Yet, as we know, rehabilitation usually deals with physical recovery, it is also crucial to consider its effect on mental health as well. Depression may also come in between the process, hinders its progress and decrease the overall well-being. For a better understanding about mental health and comprehensive care, visit https://chicagopsychiatrists.com.
Signs of Depression and the Ways of Recognizing It
Depression and the challenges of physical recovery are interchangeable in various ways, especially during rehabilitation. Common symptoms include the following:
- Sadness
- Lack of interest in enjoyable activities
- Loss of appetite
- Changes in sleeping patterns
- Fatigue
- Weakness
- Worthlessness or guilt
- Difficulty concentrating
- Death or suicidal incidents
Keep in mind that these feelings are not just “feeling down”; they are also a clinical condition that requires attention.
Depression and Its Effects on Rehabilitation
Depression may slows down the process of rehabilitation. It may decrease the level of motivation which make the engagement or participation in theraphy exercises or the adherence to treatment plans a challenging one. The decrease in effort comes from hopelessness which underestimate one’s ability for recovery. Moreover, depression may trigger pain perception, slows the process of physical healing, and impair cognitive functions.
Helpful Ways for Managing Depression During Rehabilitation
It is good to know that depression is curable. The following are ways that can be helpful upon rehabilitation.
Therapy
Therapists or mental health counselors are available for you to talk with. They may listen once you open up your feelings and they can establish a coping mechanisms for you. If you want to manage depression, you may have these options: the Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Medication
Medications prescribed by psychiatrist help in managing depression and address its symptoms. Antidepressants are medications that can regulate the brain functions and relieves depressive symptoms.
Integrated Care
The integrated care is composed of the rehabilitation team (headed by the doctors, physical therapists and occupational therapists) and mental health experts. They often collaborate to optimize the patient’s recovery outcomes. The collaboration involves open communication and brainstorming about the patient’s physical and emotional requirements.