Dietary supplements containing magnesium magnesium l-threonate are often overdosed. Once overdosed, you can see magnesium l-threonate side effects. There are possible undesirable effects.
What is behind the advertisement for magnesium?
In fact, magnesium is an essential mineral that the body relies on. Magnesium is involved in energy metabolism, muscle and nerve function.
You can see advertising statements such as “Magnesium backs normal muscle function”, “Magnesium contributes to normal energy metabolism”, or “Magnesium contributes to normal function of the nervous system”. However, these statements are only about maintaining normal functions, not about increasing performance or treating changes caused by illness.
An improvement in bodily function is only achieved if there is a deficiency. Not every cramp indicates a magnesium deficiency. Muscle cramps can have many causes. It is often the case that the muscles are overstrained or under-strained but also not drinking enough or disturbances in the electrolyte balance. If the symptoms persist, the doctor should always be consulted first to find out the cause.
What does the body need magnesium for?
Magnesium fulfills vital functions in the body. The mineral is also involved in the formation of bones and teeth. Furthermore, it is of great importance for the fat and carbohydrate metabolism.
If there is a lack of magnesium in the body, this is noticeable in various symptoms. Overstimulation and cramps of the muscles occur. This results in numbness and tingling. Moreover, the body temperature can drop and fatigue can occur. Long-term consequences of a magnesium deficiency are the calcification of blood vessels and kidneys.
Can you cover your daily requirement through food?
The amount of magnesium taken in through food depends on the body’s supply of magnesium and on the amount offered. Other factors include the solubility of the magnesium salt, the composition of the food but also the transit time of the food.
Only about 30-50% of the magnesium ingested daily through food is absorbed by the body. But the good news is that magnesium is found in many foods. A healthy person can therefore easily cover their daily requirement with a balanced diet.
Magnesium is mainly found in plant foods. Vegetables such as beans and peas contain a lot of magnesium. It is also found in abundance in whole grain products made from wheat, spelt, barley, rye, oats or buckwheat and nuts.