Did you know that eating more mindfully can help you lose weight? Avoid distractions while eating like the TV, work or traffic. Take your time and sit down to eat. Focus and eat slowly. Pay attention to the consistency, the taste, the smell, and your feeling of fullness. Your body knows how much food it needs. But in your hectic everyday life you often ignore it, wolfing down your food thoughtlessly and eating beyond your hunger.
Mindful eating also helps you deal with emotions and the resulting appetite. If you’re having a hard time concentrating while eating, try using chopsticks instead of a fork or your other hand. So you automatically have to focus on the food.
Bring more exercise into everyday life
Not only with sport, but also with small changes in everyday life you can increase your movement. The great thing about it is that if you move more regularly and for longer, you passively increase your motivation to move in the long term. If it initially seems like you have to force yourself to move, after a while you will find that you are looking forward to the movement and that your body expects it from you.
Treat yourself to a regular cheat day
Your body adapts quickly to new circumstances. For example, if you’re on a diet that cuts out a few calories each day in order to lose weight, your body will get used to it too. After about 8-10 days, your body adapts to consumption through various mechanisms.
It is therefore important to treat yourself to something every now and then such as dietary supplement. You can try something new like Protetox. You can treat this as cheat or supplement for losing weight healthily.
Cheat day or load day doesn’t mean indiscriminate eating, otherwise a single load day per week can wipe out your entire calorie deficit. On a side note, cheat day is good for the soul and it’s something to look forward to.
A glass of warm water in the morning
Lukewarm water is particularly suitable for hydration after a long night. This stimulates kidney metabolism and blood circulation. By stimulating blood circulation, you wake up faster the next morning and your energy consumption rises faster again. In addition, a glass of water in the morning cleanses your gastrointestinal tract and thus ensures better digestion.
You can extend this positive effect by adding a pinch of natural salt and a squeeze of lime. The salt supplies your adrenal glands with minerals, while lime juice metabolizes alkaline and raises your pH level, which is very low in the morning.